Microsoft band live healthier11/23/2023 ![]() If you don’t want to track your workout over GPS, or you can’t (swimming would be difficult), you’ve got two other options. The first is the one right in the middle: Start. Runkeeper also will periodically give you audio cues telling you your time and distance, as well as any workout intervals (run for one minute, walk for one minute, and so on). That’s what’s so awesome about it it automatically tracks your time and distance over GPS, and also calculates pace, elevation climb, and other stats. Here’s how Runkeeper works: You click start, and then run. Drop me a line on Twitter or email me at a run Have an app suggestion, feedback, or just want to say Hi? I’d love to hear from you! I respond to all messages I receive. And that’s the great thing about Nike+ Training Club: whether I want to burn calories or chill out and calm myself down at the end of the day, there’s always a workout available! Intentional, guided stretching feels amazing. I used to do martial arts, and I always loved the stretching time we had at the beginning of each meeting. I downloaded this app for strength training, but after a few workouts, my plan included a workout focused on stretching (or mobility, as Nike calls it). Instead, the app lets me start to get the hang of something, and then gives me tips on how to do it better. Something like, “Make sure to keep your core tight!” I really like that the app doesn’t just bombard me with all the details of a move at the beginning it’d be too confusing. About 15 seconds in, it will then give an additional tip – usually about form. At the start of each exercise, the voice tells me the basics of how to do the move. I especially like the voice prompts during the exercises they’re better than other fitness apps I’ve used. I’ve been really impressed with the app’s design and functionality. This is Nike’s app specifically designed for strength training (as opposed to Nike+ Running Club). ![]() In an attempt to change that, I downloaded the Nike+ Training app. I’ve been taking a walk each morning lately, and I love doing that, but I rarely work out. Like most people, I could definitely use more exercise. Plan schedule Nike+ Training Club – Free on the App Store ![]()
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